Workout Tracker Journal

More about the book

Set Yourself Up for Better Health!Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will helpyou record your everyday stats in order to solidify healthy eating and exercise habits. Whether yourgoal is losing weight, exercising more, or changing your self-care routines, this handy journal willkeep you on track as you set out on a healthy new path.Training for a Healthy Life features easy ways to:- Record important daily stats. Write down your weight, what you ate, how much you exercised, andhow well you took care of yourself every day.- Review your progress. Weekly check-ins help you chart your progress and adjust your habits movingforward.- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate yoursuccess at the end of the book.eb