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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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Ultimate Abs, Gareth Sapstead
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ultimate Abs
- Language
- English
- Authors
- Gareth Sapstead
- Publisher
- Human Kinetics Publishers
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1718201397
- ISBN13
- 9781718201392
- Category
- Health / Medicine
- Description
- Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.