Keto Diet Cookbook for Women After 50

More about the book

This easy step-by-step low-carb guide has already helped over 1,237 women lose weight and feel better. It features a 30-day protocol designed for weight loss, along with 90+ low-carb recipes for breakfast, lunch, and dinner. If you're around 50, this proven method can be transformative. Many believe that aging brings inevitable health issues, but the author, a nutritionist with over five years of experience, argues that these challenges often stem from poor dietary choices rather than age itself. This innovative guide outlines why the ketogenic diet is particularly beneficial for women over 50, detailing the advantages of a low-carb diet and providing essential basics. It includes an easy-to-follow meal plan, a list of foods to incorporate into a personal ketogenic diet, and a "black list" of foods to avoid. Readers will learn how the keto diet can help manage diabetes, kidney disease, and other health concerns while improving blood lipid profiles and increasing bone mass. Additionally, the book offers weekly meal planners and a list of affordable ingredients. With all this valuable information in one place, it's an essential resource for anyone looking to enhance their health and vitality. Click the "BUY NOW" button to start your journey towards feeling gorgeous and wonderful!