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Navigating Panic Attacks

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  • 176 pages
  • 7 hours of reading

More about the book

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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Navigating Panic Attacks, Rita Santos-Rocha

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Released
2021
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(Paperback)
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