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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.
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Be Mighty, Jill A. Stoddard
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Be Mighty
- Language
- English
- Authors
- Jill A. Stoddard
- Publisher
- New Harbinger Publications
- Released
- 2020
- Format
- Paperback
- Pages
- 208
- ISBN10
- 1684034418
- ISBN13
- 9781684034413
- Series
- Rating
- 3.8 out of 5
- Description
- In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.