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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
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Sleep, Arlene Unger
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Sleep
- Language
- English
- Authors
- Arlene Unger
- Publisher
- Aurum Press
- Released
- 2020
- Format
- Paperback
- Pages
- 163
- ISBN10
- 178131974X
- ISBN13
- 9781781319741
- Series
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.