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At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill'.
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The Switch, Amanda Byram
- Language
- Released
- 2020
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- (Hardcover)
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