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This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
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The Pick 'n Mix Diet, Asker E. Jeukendrup, Michael Gleeson
- Language
- Released
- 2020
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- Title
- The Pick 'n Mix Diet
- Language
- English
- Authors
- Asker E. Jeukendrup, Michael Gleeson
- Publisher
- Meyer & Meyer Sport (UK) Ltd
- Publisher
- 2020
- Format
- Paperback
- ISBN10
- 1782552138
- ISBN13
- 9781782552130
- Category
- Health / Medicine
- Description
- This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.