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This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
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The Pick 'n Mix Diet, Asker E. Jeukendrup, Michael Gleeson
- Language
- Released
- 2020
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- (Paperback)
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