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A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.
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A Pocket Coach: The Mindfulness Coach, Gill Thackray
- Language
- Released
- 2020
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- (Hardcover)
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- Title
- A Pocket Coach: The Mindfulness Coach
- Language
- English
- Authors
- Gill Thackray
- Publisher
- Michael O'Mara Books Ltd
- Released
- 2020
- Format
- Hardcover
- Pages
- 128
- ISBN10
- 1789292522
- ISBN13
- 9781789292527
- Series
- Rating
- 3.85 out of 5
- Description
- A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.