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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
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My Year of Living Mindfully, Shannon Harvey
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- My Year of Living Mindfully
- Language
- English
- Authors
- Shannon Harvey
- Publisher
- Hachette Australia
- Released
- 2020
- Format
- Paperback
- Pages
- 304
- ISBN10
- 0733645097
- ISBN13
- 9780733645099
- Series
- Rating
- 3.85 out of 5
- Description
- In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.