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Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
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50 Ways To Soothe Yourself Without Food, Susan Albers
- Language
- Released
- 2009
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- Title
- 50 Ways To Soothe Yourself Without Food
- Language
- English
- Authors
- Susan Albers
- Publisher
- New Harbinger Publications
- Publisher
- 2009
- Format
- Paperback
- ISBN10
- 1572246766
- ISBN13
- 9781572246768
- Category
- Social sciences, Psychology
- Description
- Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.