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Self-Esteem
A proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem
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Book rating
4.1
(1366)
Parameters
- 358 pages
- 13 hours of reading
More about the book
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
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