Series
Parameters
- 160 pages
- 6 hours of reading
More about the book
If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Book purchase
30-Second Nutrition, Julie Lovegrove
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- 30-Second Nutrition
- Language
- English
- Authors
- Julie Lovegrove
- Publisher
- The Ivy Press
- Released
- 2018
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 1782405534
- ISBN13
- 9781782405535
- Series
- 30-Second
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Science, Health, Health & Fitness, Nutrition & Diets
- Rating
- 4 out of 5
- Description
- If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.