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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
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Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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