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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
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Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Language
- Released
- 2020
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- Title
- Strength Training Anatomy for Athletes
- Language
- English
- Authors
- Frédéric Delavier, Michael Gundill
- Publisher
- Human Kinetics Publishers
- Publisher
- 2020
- Format
- Paperback
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Category
- Hobby and Home, Sport
- Description
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.