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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Rachel Manber, Colleen E. Carney
- Publisher
- New Harbinger Publications
- Released
- 2020
- Format
- Paperback
- Pages
- 208
- ISBN10
- 1684034388
- ISBN13
- 9781684034383
- Series
- Tags
- Non-Fiction, Self-Help, Parenting
- Rating
- 3.35 out of 5
- Description
- Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.