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More about the book
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
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Liu Zi Jue, Various authors
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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