More about the book
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life
Book purchase
Sky Runner, Emelie Forsberg
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Sky Runner
- Language
- English
- Authors
- Emelie Forsberg
- Publisher
- Blue Star Press
- Released
- 2018
- Format
- Hardcover
- Pages
- 178
- ISBN10
- 1944515739
- ISBN13
- 9781944515737
- Series
- Tags
- Non-Fiction, True Stories, Biographies, Adventure, Sports, Autobiographies & Memoirs, Sport & Outdoor, Sports Biographies, Running
- Rating
- 3.8 out of 5
- Description
- “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life