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The Lazy Person's Guide to Exercise

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  • 112 pages
  • 4 hours of reading

More about the book

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

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The Lazy Person's Guide to Exercise, Banu Ozkazanc-Pan, Susan Clark Muntean

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Released
2022
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(Hardcover)
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