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More about the book
Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
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My Worry Journal, Summersdale Publishers
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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