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Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
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My Worry Journal, Summersdale Publishers
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- My Worry Journal
- Language
- English
- Authors
- Summersdale Publishers
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1800077203
- ISBN13
- 9781800077201
- Category
- Health / Medicine
- Description
- Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.