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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Kelsey Torgerson Dunn
- Publisher
- New Harbinger Publications
- Released
- 2022
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1684038367
- ISBN13
- 9781684038367
- Series
- Rating
- 4.15 out of 5
- Description
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.