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No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
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My Self-Esteem Journal, Summersdale Publishers
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- My Self-Esteem Journal
- Language
- English
- Authors
- Summersdale Publishers
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1800077211
- ISBN13
- 9781800077218
- Category
- Motherhood and Parenthood
- Description
- No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.