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Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.
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Calm for Every Day, Summersdale Publishers
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Calm for Every Day
- Language
- English
- Authors
- Summersdale Publishers
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Hardcover
- ISBN10
- 1800071825
- ISBN13
- 9781800071827
- Category
- Health / Medicine
- Description
- Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.