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More about the book
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.
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Calm for Every Day, Summersdale Publishers
- Language
- Released
- 2022
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- (Hardcover)
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