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In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
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Women’s Muscle & Strength, Betina Gozo Shimonek
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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