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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
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The Anxiety Fix, Summersdale Publishers
- Language
- Released
- 2024
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- (Paperback)
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- Title
- The Anxiety Fix
- Language
- English
- Authors
- Summersdale Publishers
- Publisher
- Octopus Publishing Group
- Released
- 2024
- Format
- Paperback
- ISBN10
- 183799160X
- ISBN13
- 9781837991600
- Category
- Health / Medicine
- Description
- Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.