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- 616 pages
- 22 hours of reading
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This book intelligently blends science, poetry, and spirituality, exploring mindfulness's transformative power in daily life. It emphasizes valuing the present moment through meditation and teaches readers to cope with stress and pain via mindfulness practices.
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La Práctica de la Atención Plena, Jon Kabat-Zinn
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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