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Parameters
- 334 pages
- 12 hours of reading
More about the book
Focusing on the healing properties of fasting, this book challenges conventional beliefs about nutrition during illness. Shelton explores the historical context of fasting, defining its purpose and providing guidelines for successful practices, including intermittent fasting. He emphasizes fasting as a natural life rhythm, detailing its benefits for physical and mental health. The work serves as a comprehensive guide for those interested in understanding and implementing fasting as a therapeutic approach.
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The Science and Fine Art of Fasting, Herbert M. Shelton
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Herbert M. Shelton
- Publisher
- Mockingbird Press
- Released
- 2019
- Format
- Hardcover
- Pages
- 334
- ISBN13
- 9781946774088
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Philosophical Topics, References & Manuals, Science, Health, Health & Fitness, Nutrition & Diets
- Rating
- 3.9 out of 5
- Description
- Focusing on the healing properties of fasting, this book challenges conventional beliefs about nutrition during illness. Shelton explores the historical context of fasting, defining its purpose and providing guidelines for successful practices, including intermittent fasting. He emphasizes fasting as a natural life rhythm, detailing its benefits for physical and mental health. The work serves as a comprehensive guide for those interested in understanding and implementing fasting as a therapeutic approach.