The book is currently out of stock
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Authors
More about the book
"Pathways to a Centered Body" by Donna Farhi and Leila Stuart is a comprehensive guide to achieving optimal body alignment and core strength. It simplifies core fitness concepts, focusing on the psoas muscle's role in movement. The book offers practical protocols for enhancing flexibility and stability, making it essential for yoga, Pilates, and movement professionals.
Book variant
2022, paperback
Book purchase
We’ll notify you via email once we track it down.