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- 336 pages
- 12 hours of reading
More about the book
A comprehensive bodyweight exercise guide featuring step-by-step instructions, over 500 photographs, nutritional advice, and tailored diet plans. It includes programs designed to meet individual fitness needs.
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Complete Calisthenics, Second Edition, Ashley Kalym
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Complete Calisthenics, Second Edition
- Language
- English
- Authors
- Ashley Kalym
- Publisher
- North Atlantic Books,U.S.
- Released
- 2019
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781623174118
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- A comprehensive bodyweight exercise guide featuring step-by-step instructions, over 500 photographs, nutritional advice, and tailored diet plans. It includes programs designed to meet individual fitness needs.