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The Overload System for Strength
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The Overload System for Strength explores historical training methods from the early to mid-1900s, offering a tried-and-true approach for maximizing strength gains efficiently.
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The Overload System for Strength, Tom Sheppard, Christian Thibaudeau
- Language
- Released
- 2023
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- Title
- The Overload System for Strength
- Language
- English
- Authors
- Tom Sheppard, Christian Thibaudeau
- Publisher
- Human Kinetics Publishers
- Released
- 2023
- Format
- Paperback
- ISBN13
- 9781718216044
- Category
- Hobby and Home, Sport
- Description
- The Overload System for Strength explores historical training methods from the early to mid-1900s, offering a tried-and-true approach for maximizing strength gains efficiently.