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"A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.
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The headspace guide to a mindful pregnancy, Andy Puddicombe
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Andy Puddicombe
- Released
- 2016
- Format
- Paperback
- Pages
- 216
- ISBN10
- 1444722220
- ISBN13
- 9781444722222
- Series
- Tags
- Non-Fiction, Self-Help, Parenting, Parenthood
- Rating
- 3.85 out of 5
- Description
- "A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure"--Page [4] of cover.