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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
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Science and Practice of Strength Training, Vladimir M. Zaciorskij, William J. Kraemer
- Language
- Released
- 2006
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- (Paperback)
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- Language
- English
- Publisher
- Human Kinetics
- Released
- 2006
- Format
- Paperback
- Pages
- 264
- ISBN10
- 0736056289
- ISBN13
- 9780736056281
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Original title
- Science and practice of strength training
- Rating
- 4.3 out of 5
- Description
- This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.