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Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.
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Ayurveda, Sonja Shah-Williams
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Ayurveda
- Subtitle
- An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
- Language
- English
- Authors
- Sonja Shah-Williams
- Publisher
- DK Publishing (Dorling Kindersley)
- Released
- 2021
- Format
- Hardcover
- Pages
- 144
- ISBN13
- 9780744026771
- Series
- Rating
- 3.7 out of 5
- Description
- Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.