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Reclaim your inner light with this workbook designed to tackle toxic guilt and shame. It offers self-reflection exercises and healing strategies to navigate these emotions stemming from childhood trauma. Discover their origins, rebuild self-worth, and cultivate resilience through tailored techniques and practical tools for your healing journey.
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TOXIC GUILT AND SHAME. THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE, Dirk Stemper
- Language
- Released
- 2023
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- (Paperback)
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- Title
- TOXIC GUILT AND SHAME. THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE
- Language
- English
- Authors
- Dirk Stemper
- Publisher
- Psychologie Halensee
- Released
- 2023
- Format
- Paperback
- Pages
- 104
- ISBN13
- 9783910816138
- Series
- Description
- Reclaim your inner light with this workbook designed to tackle toxic guilt and shame. It offers self-reflection exercises and healing strategies to navigate these emotions stemming from childhood trauma. Discover their origins, rebuild self-worth, and cultivate resilience through tailored techniques and practical tools for your healing journey.