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"Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!
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Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights, Bibi Ohlsson
- Language
- Released
- 2024
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- (Spiral)
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- Title
- Awaken Your Sleep. Cultivate Your Sleep Friendship for Restful Nights
- Language
- English
- Authors
- Bibi Ohlsson
- Publisher
- BoD – Books on Demand – Norwegen
- Released
- 2024
- Format
- Spiral
- Pages
- 88
- ISBN13
- 9788284510736
- Series
- Tags
- Non-Fiction
- Description
- "Awaken Your Sleep" is an interactive workbook designed to help you improve your relationship with sleep, leading to a happier and healthier life. It offers strategies to change unhelpful thoughts and emphasizes the broader benefits of prioritizing sleep for empathy and community well-being. Join the journey to a brighter future!