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This book shares the inspiring journey of overcoming a near-drowning trauma and the aftermath of the 2004 tsunami in Thailand. The author explores the mental and physical effects of trauma, the benefits of EMDR therapy, and how swimming can aid in healing. It encourages facing fears and achieving post-traumatic growth.
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Wave of Change. After being traumatised ~ can I ever swim again?, Monika Keck
- Language
- Released
- 2024
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- (Paperback)
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