More about the book
Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.
Book purchase
The Spirit of Yoga, Kathy Phillips
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
Payment methods
We’re missing your review here.
- Title
- The Spirit of Yoga
- Language
- English
- Authors
- Kathy Phillips
- Released
- 2005
- Format
- Paperback
- Pages
- 192
- ISBN10
- 1844034313
- ISBN13
- 9781844034314
- Series
- Tags
- Non-Fiction, Self-Help, Yoga
- Rating
- 3.85 out of 5
- Description
- Yoga is as old as civilisation and has been practised for thousands of years as a gentle, but powerful means of achieving strength, flexibility, stillness and balance in body and mind. Though it originated in the sub-continent of India thousands of years ago, it is as relevant and popular today as ever before, with more and more people turning to yoga as a way of dealing with the stresses and strains of modern living. The Spirit of Yoga is a beautiful, thorough and unique approach to yoga, perfect for beginners who want to know more, and inspiration for those who have already made it a part of their lives. It explains the difference between Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Karma Yoga and Kundalini Yoga, enabling the reader to make a considered choice between the various disciplines.