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Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
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Biohack Like a Woman, Aggie Lal
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Biohack Like a Woman
- Language
- English
- Authors
- Aggie Lal
- Publisher
- Kings Road Publishing
- Released
- 2024
- Format
- Paperback
- Series
- Rating
- 3.9 out of 5
- Description
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.