Ancient Wisdom for Our Times, Boxed Set

More about the book

Focusing on ancient Tibetan Buddhist practices, Lama Tsomo provides transformative tools for navigating modern life's stresses. This three-volume set guides readers through foundational meditation techniques, including Tonglen and Shamata, while sharing inspiring stories from the Buddha and her teacher, Gochen Tulku Sangak Rinpoche. The first volume lays the groundwork for understanding the Tibetan path, while the subsequent volumes promote happiness, well-being, and deeper connections through practices that cultivate compassion and joy, making this journey both enriching and fulfilling.