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Habits
A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
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More about the book
Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.
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Habits, Mark Owens
- Language
- Released
- 2023
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- Title
- Habits
- Subtitle
- A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
- Language
- English
- Authors
- Mark Owens
- Publisher
- Mark Owens
- Released
- 2023
- Format
- Paperback
- Pages
- 192
- ISBN13
- 9781777279684
- Category
- Health / Medicine
- Description
- Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.