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The Art of Stopping
How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
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The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.
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The Art of Stopping, David Kundtz
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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