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More about the book
This journal serves as a practical tool for individuals aiming to improve their health and fitness. It provides a structured way to track food intake and physical activity, helping users stay accountable and motivated on their wellness journey. With its focus on personal progress, it encourages healthier habits and a more active lifestyle.
Book purchase
- Language
- Released
- 2020
- Binding
- (Paperback)
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- Language
- English
- Authors
- Charlie Mason
- Publisher
- Tilcan Group Limited
- Released
- 2020
- Format
- Paperback
- Pages
- 96
- ISBN13
- 9781801331999
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Sport & Outdoor, Health, Health & Fitness, Food, Fitness & Training, Fitness
- Description
- This journal serves as a practical tool for individuals aiming to improve their health and fitness. It provides a structured way to track food intake and physical activity, helping users stay accountable and motivated on their wellness journey. With its focus on personal progress, it encourages healthier habits and a more active lifestyle.