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More about the book
Designed to aid in mental well-being, this self-care journal encourages users to reflect on their thoughts and feelings. By guiding individuals to process their emotions, it aims to prevent worries from escalating. The journal serves as a practical tool for fostering mindfulness and promoting a proactive approach to mental health.
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Anxiety Book, Amelia Sealey
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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