We have over a million books in stock

Bookbot
The book is currently out of stock

Walk Yourself Well

Make the Most Out of Every Step

Authors

192 pages

More about the book

Focusing on the transformative power of walking, this guide by expert Nina Barough offers practical techniques to enhance your walking experience. It includes advice on mastering your walking technique, adjusting to various terrains, and setting personal goals. The book features motivational training programs and tips for making walks more enjoyable and mindful, alongside inspirational walking routes worldwide. Perfect for anyone looking to improve health, fitness, or mood, it emphasizes the accessibility and benefits of walking without the need for a gym.

Parameters

ISBN
9780241726051

Categories

Book variant

2025, paperback

Book purchase

We’ll notify you via email once we track it down.