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Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.
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Happy Not Perfect, Poppy Jamie
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Happy Not Perfect
- Subtitle
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
- Language
- English
- Authors
- Poppy Jamie
- Publisher
- Hodder & Stoughton
- Released
- 2024
- Format
- Paperback
- Pages
- 320
- ISBN13
- 9781529339192
- Series
- Rating
- 3.65 out of 5
- Description
- Focusing on the integration of self-help, science, and spirituality, this book offers practical strategies to enhance emotional wellbeing. It guides readers on how to transition toward a happier, more balanced life while reducing anxiety. Through its unique approach, it empowers individuals to make meaningful shifts in their mindset and emotional health.