Fight or Flight

Exploring the intricacies of the autonomic nervous system, this book delves into how our bodies instinctively react to various situations, such as entering fight or flight mode during emergencies. It highlights the contrast between stress responses and the calmness that allows for reflection and digestion of thoughts. By linking these reactions to neuroscience, the author sheds light on the often-misunderstood motivations behind our behaviors, offering insights into the subconscious processes that govern our actions.