Life Hacks from the Buddha

Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.