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Exploring the intersection of science and ancient wisdom, this book offers insights into extending and enriching life. It delves into the latest research on genetics, gut health, and mindfulness, while also emphasizing practical approaches to longevity through healthy eating, exercise, and effective stress management. Readers will discover a holistic guide that combines innovative technologies with time-tested practices to enhance their well-being and lifespan.
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How To Prolong Your Years, Frank Albert
- Language
- Released
- 2023
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- (Paperback)
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- Title
- How To Prolong Your Years
- Subtitle
- The New Science And Art Of Longevity
- Language
- English
- Authors
- Frank Albert
- Publisher
- Frank Albert
- Released
- 2023
- Format
- Paperback
- Pages
- 72
- ISBN13
- 9798223323648
- Category
- Health / Medicine
- Description
- Exploring the intersection of science and ancient wisdom, this book offers insights into extending and enriching life. It delves into the latest research on genetics, gut health, and mindfulness, while also emphasizing practical approaches to longevity through healthy eating, exercise, and effective stress management. Readers will discover a holistic guide that combines innovative technologies with time-tested practices to enhance their well-being and lifespan.