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Good, Better, Best

A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sug Ar-Free Recipes

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Pages
304 pages
Reading time
11 hours

More about the book

The book addresses the common struggle of weight loss maintenance, focusing on the psychological factors that contribute to stress eating and emotional triggers. It offers insights and strategies to help individuals overcome these challenges, aiming to empower readers to achieve and sustain their health goals effectively.

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Good, Better, Best, Brenda Bennett

Language
Released
2025
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(Paperback)
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