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Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.
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Quinn and the Worry Channel, Linda Ryden
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Quinn and the Worry Channel
- Subtitle
- A story about mindfulness, worry and sleep
- Language
- English
- Authors
- Linda Ryden
- Publisher
- Peace of Mind Inc.
- Released
- 2022
- Format
- Hardcover
- Pages
- 36
- ISBN13
- 9781737342359
- Series
- Tags
- Fiction, Young Adult
- Description
- Quinn struggles with sleeplessness due to overwhelming worries. Guided by Fred the Bunny, Quinn learns "Remote Control Breathing," a technique to recognize and shift thought patterns. This method empowers children to manage their thoughts, fostering self-regulation and resilience. By mastering these skills, both children and adults can alleviate anxiety and improve their ability to sleep peacefully.